Sea Kelp Benefits, Side Effects

Kelp is a sea vegetable and is available as raw noodles that are edible and easy to eat. The commercial type of kelp noodles may contain additional items such as sodium alginate, a salt that is extracted from a brownish seaweed and water. Kelp Noodles are fat-free and gluten-free as well as have low levels of carbohydrates and calories. Hence they are suggested for celiac disease patients.

Commercial form of kelp noodles are generally tasteless and therefore can be used with a number of dishes such as casseroles, salads, hot broths and stir-fries. Kelp is good for health. It is abundant in iodine and other necessary minerals.

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Kelp noodles are a wonderful method to consume iodine and are particularly good for those individuals who are undergoing thyroid replacement therapy or are facing thyroid conditions. Kelp noodle are a viable and healthy alternative to consumption or iodine either in the direct form or in the form of supplements. Kelp or Iodine supplements generally tend to affect the health of thyroid patients.

One of the best things about kelp noodles is that one need not cook them. It can be washed with water and is ready to be consumed.

History of Kelp

Kelp is brown colored seaweed that can be found growing in the shallow saltwaters of Asian countries such as China and Japan. It generally tends to grow around half a meter a day. Fully grown kelp can measure up to 80 meters in length.

Kelp has been marketed in a number of ways, once people understood the various benefits of the sea vegetable. Almost all forms of kelp noodles need no cooking and are ready to eat, while some other forms may need cooking. Therefore, it is necessary to read all the details before the intake of packaged kelp.

Kelp is also available in the form of health supplements or in the dried form. The dried form of kelp can be used as a garnish or with soups, snack foods and stews.

Health benefits of Kelp

  • Kelp is rich in iodine, which is an essential mineral for thyroid gland functioning. The thyroid is essential for the regulation of various bodily functions. Consumption of kelp provides the necessary amounts of iodine to the body, which facilitates better functioning of the thyroid gland and the overall health of the body. It also plays a role in loss of excess body weight.
  • Calcium and magnesium are some of the important components of kelp noodles, which assist in the prevention of bone disorders and fortifying the bones and teeth. The above minerals are easily absorbed by the body leading to no side effects. Premenstrual problems and menstrual cramping are also significantly reduced by kelp intake.
  • Kelp is also rich in folic acid which reduces the risk to cardiovascular conditions, thereby improving the body’s circulatory health
  • Kelp noodles contain Vitamin C and E, which have antioxidant qualities. Therefore kelp intake can increase energy levels, improve metabolism and the overall health of the blood vessels.

Side effects of Kelp

  • Kelp supplements and kelp noodles are low in fiber content. Hence they should not replace the fibrous items of the diet, else can result in health problems
  • Increased consumption of kelp can increase the levels of iodine in the body leading to hyperthyroidism

Kelp – Nutritional information

  • The iodine content differs as per the brand of kelp supplements, and the exact quantity of iodine in kelp noodles is unknown.
  • A single serving of kelp noodles usually contains 35 percent of daily calcium needs, 1 gram of fiber, 35 grams of sodium and 1 gram of carbohydrates.
  • It does not contain sugar, cholesterol, proteins or fat


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