Cholesterol Levels for Women over 50

Heart disease has been killing a significant number of older women worldwide, so knowing about the healthy cholesterol levels for women over 50 truly helps in keeping these numbers from growing year after year. It should be noted that there is a slight difference between normal cholesterol levels for men and women. Women who have high levels of cholesterol will not show any signs, and the problem can remain undetected unless they  undergo cholesterol test.

Abnormal cholesterol levels for women over 50 need prompt action because the odds of developing heart disease, stroke and even heart attacks are high. If the test results reveal abnormal cholesterol levels, the woman should immediately see a doctor for advice and treatment. He or she may put the patient on a special diet and exercise program as well as prescribe appropriate medications to normalize the cholesterol level.

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Normal cholesterol levels for women over 50

Cholesterol test result will reveal not only the total amount of cholesterol but the level of each type of cholesterol as well. The following are the recommended cholesterol levels for women over 50.

  • HDL (high density lipoprotein)

This refers to good cholesterol which should be between 50 and 60 mg/dL or above.

  • LDL (low density lipoprotein)

LDL refers to the bad cholesterol which should not exceed 100 mg/dL. Values between 100 and 129 mg/dL are near optimal, while levels over 160 mg/dL are already high.

  • Triglycerides

Triglycerides are composed of glycerol and fatty acids which could cause harm if found at high levels. Triglycerides should not exceed 150 mg/dL, though 199 mg/dL is considered borderline.

  • Total Cholesterol

This value reveals the total amount of fat found in the bloodstream and this shouldn’t be greater than 200 mg/dL. Total cholesterol of 240 mg/dL or higher can be a cause of concern.

Causes of abnormal cholesterol levels for women over 50

There are various reasons why the cholesterol level becomes abnormal when a woman reaches 50. Among these are:

  • Low estrogen levels
  • Menopause
  • High-fat diet
  • Physical inactivity
  • Obesity

It is really important for women who are over 50 years old to know their cholesterol levels as there are no symptoms that could indicate the abnormality. Generally, the signs and symptoms only appear when heart disease has already developed. Studies have shown that heart disease is the number one cause of mortality among women who are 65 years old and older and is the second on the list for females between 45 and 64 years old.

Maintaining normal cholesterol levels for women over 50

Women can keep heart disease at bay if they maintain the recommended cholesterol levels for their age. They can do this by working closely with their healthcare providers. The normal cholesterol level for older women is based on weight, family history, lifestyle and diet. Women can maintain normal cholesterol levels by means of:

  • Proper diet
  • Regular exercise
  • Quitting smoking and avoiding excessive drinking
  • Vitamin supplementation

Menopausal women should ensure that they are within the recommended cholesterol levels for women over 50 by going through cholesterol test yearly. Also read about low cholesterol diet .

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One Response to "Cholesterol Levels for Women over 50"

  1. Taylar says:

    It does reduces cherostolol, you have to have the extract of the bitter gourd every morning it is really bitter, but nothing to loose because it is pure vegetable. Keep it up.

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