Blue Green Algae Benefits

What is Blue green algae ?

Blue green algae may look like pond to most individuals, but nutritionists see a lot more than just the plant matter in blue green algae. It is a water based organism and is generally used as a medicinal or nutritional supplement to treat a number of conditions such as malnourishment and even HIV. It is also known as Aphanizomenon flos-aquae or AFA blue green algae.

However, there is still a lot to learn about blue green algae. Individuals who wish to consume the plant as a food supplement should be aware of the possible side effects. They should also make sure that the AFA blue green algae have been grown in a controlled environment.

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History of Blue Green Algae

Blue green algae refer to a term used to identify a group of simple organisms that flourish in salt water. The organisms look like plants and get their name bright bluish green color. However, there are many kinds of algae that are referred to by this name or term.

Some types of blue green algae are grown under controlled environments, while other types may grow wild and naturally. The spirulina is one of the most researched and well known members of the blue green algae group. In case, you are trying to consume some other type of algae, you must do so only after consulting a doctor. These blue green algae usually grow in freshwater conditions. The blue green algae benefits are many and hence it has become very popular as a health and nutritional supplement as well as to treat various kinds of health disorders. One can avail of blue green algae in various forms such as flakes, powder, tablet or capsule at any drug store or health food store across the United States.

Blue Green Algae Health Benefits

  • Blue green algae benefits include the stimulation of the intestine and its capacity to act as an antioxidant, antiviral, antibacterial and anti-inflammatory agent. It also has anti allergic effects on the body.
  • Some studies indicate that the health supplements made from blue green algae also reduces the risk towards the development of oral cancer as well as an effective way to treat weight issues and anemia.
  • Blue green algae have also made headways as far as the treatment of HIV is concerned.
  • It is also known to boost the immune system in humans and thereby increase the resistance to diseases. Additionally, it helps to lower the levels of cholesterol in patients with hypertension and also prevents fatigue and the damage of liver.

Side effects of Blue Green Algae

  • Blue green algae absorb heavy metals and can also be contaminated with other toxins. Hence, it is important to check the source of blue green algae to prevent side effects.
  • The supplements may interfere with drugs that are used to suppress the immune system. Hence individuals with autoimmune disease should avoid its intake
  • Some individuals may experience diarrhea, vomiting and nausea after the consumption of blue green algae.
  • Blue green algae contain phenylalanine and hence phenylketonuria or PKU patients should avoid its consumption.

Blue Green Algae – Nutritional information

Here is the nutritional information for one tablespoon of Blue Green Algae:

Calories 20 g

Protein 4 g

Carbohydrates 1.8 g

Fat 0.5 g of which 0.2 g is saturated fat

Vitamins B1 and B2 – 10 % of daily recommended vitamin intake

Vitamins A, B6, B3, E, C and K – 1 to 3 percent of daily recommended vitamin intake

Iron – 11 percent of daily recommended vitamin intake

Copper – 21 percent of daily recommended vitamin intake

Phosphorus, calcium, zinc and selenium – 1 to 3 percent of daily recommended vitamin intake

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